Not only is Shelby a phenomenal trainer, but she is a wealth of knowledge and true professional of her craft. She does not take a “one size fits all” approach to her personal training; you can tell that her programs are clearly tailored to not only your needs, but also your progress each week. I feel stronger and more confident than ever thanks to her. I trained with Shelby postpartum and now during my second pregnancy and I’m so excited to continue this wellness journey with her. Thank you Shelby for being a friend and trustworthy resource!!
Fives stars feels like not enough. I have worked with Shelby for 5 years now (!) Her knowledge of anatomy and exercise physiology is immediately evident and she skillfully adapts programming to her clients needs on any given day. She trained me through a pregnancy and modified appropriately while still challenging me and keeping me strong and fit. I have been deeply impressed with Shelby's commitment to personal and professional growth, seeking ways to grow both her coaching and training businesses with additional training in hormonal health and peri- and postnatal fitness and care. Our sessions together are spent musing about the state of healthcare today and the importance of balancing a commitment to personal health and wellness with the pleasures and joys of good food and a little bit of indulgence. She walks her talk 100%. I have grown stronger training with her, have found a true friend, and one day hopefully, maybe even a colleague :) I could not recommend her more highly.
If you want the best, Shelby is The Best! I have been training with Shelby for over 5 years. Not only does she have the credentials as an Exercise Physiologist. Personal Trainer and Health Coach, but she sincerely cares and goes above and beyond.
I first met Shelby when we were both at Healthtrax but I was working with another trainer at the time. A few years later, I thought was calling a work colleague also named Shelby. I didn’t realize I dialed the wrong one and I gave Shelby an earful about an insurance quote I had received!! Once I realized who I talking to, we had a good laugh. Remembering that she was a trainer, and I was no longer at Healthtrax, I called her again but on purpose to start working with her. It’s been the best experience ever since. Shelby is the best trainer I've ever had! She really is invested in your TOTAL wellness, not just your exercising goals. She's helped me with my food, offering many, many subs for more nutrient options. We discussed my sleep routine, my work schedule and how that impacts stress. We’ve talked about my cycle and how each phase of it impacts how you feel, what the best exercises are for each phase. She's given food suggestions to help with the cycle.. I had no idea that carrots help take estrogen out the of body. When I found out I have diabetes, she chatted with me at length about the best ways to bring down the blood sugar to normal levels. That information was priceless. I feel like she’s there every step of the way for you! Over the first three months of working with her, I lost an inch of fat and lost 8 pounds overall. As I continue to work with Shelby, I’m getting stronger and stronger. I’m lifting 85lbs on a hex bar. Something I never thought I could do.. nevermind know what a hex bar is! I can’t recommend Shelby highly enough. She is a true professional! She is the real deal!
I cannot express enough how incredible my experience has been with Shelby as my personal trainer. From the very beginning, she not only focused on my fitness goals but also on my overall well-being. Shelby's dedication and expertise have transformed not only my physique but also my entire perspective on health and nutrition. She goes above and beyond, tailoring each workout to my specific needs and consistently motivating me to push my limits. What truly sets Shelby apart is her holistic approach. She didn't just help me shed pounds; she guided me towards a sustainable and balanced lifestyle. Her insightful nutritional advice opened my eyes to the power of nourishing my body correctly. I owe so much of my progress and newfound confidence to Shelby. Her positivity, knowledge, and unwavering support have been instrumental on my fitness journey. She's not just a personal trainer; she's a mentor and a friend. If you're looking for someone who will transform your fitness goals into a life-changing experience, look no further than Shelby. She's a five-star trainer in every aspect, and I'm forever grateful for the positive impact she's had on my life. Thank you, Shelby! 🌟🌟🌟🌟🌟
When I was lucky enough to be referred to Shelby I was looking for a specific type of training experience. I really wanted a "roadmap" of how I was going to achieve my goals. Shelby more than delivered! Shelby provides a plan and a program to help you progress through your training. At any time you have a metric of how far you have come and where you are going next. Her knowledge of all things exercise and nutrition is extensive and with her professional demeanor and warmth, your time with her is an enjoyable experience, even while working SOOO hard. Be ready for lots of queues (which is my favorite part of her coaching style) Shelby is going to make sure you get everything out of the exercise while not getting hurt!
