At Total Wellness by Shelby, our mission is to empower individuals to achieve their wellness goals by adopting a holistic approach encompassing fitness, nutrition, and a healthy lifestyle. We take pride in providing exceptional service and crafting personalized programs tailored to meet each client's unique needs. Our welcoming and inclusive environment fosters a supportive community that motivates members to make positive changes in their lives. You can find our studio in the heart of East Greenwich, RI. Come check us out!
I am a certified personal trainer and holistic health coach, with almost 10 years of experience in the industry. Through my work, you'll find I’m extremely passionate about fitness and nutrition, and adopt a more holistic approach to health. I believe this sets me apart in the fitness industry. My mission is to empower individuals to achieve their wellness goals through a holistic approach encompassing fitness, nutrition, and a healthy lifestyle.
I have been a dancer my whole life, graduating from Dean College with a BA in dance. Certified Personal Trainer and Pre/Postnatal Coach, I am looking to inspire others to live their strongest, most confident, and healthiest lives. I have a passion for prenatal and postpartum fitness, where I focus on helping women prepare for birth and recover postpartum. I follow a holistic approach to fitness where feeling good in your body is my top priority.
Discover personalized training, tailored to meet your unique needs. We offer a wide range of fitness equipment like dumbbells, kettlebells, TRX, squat rack, barbells and hex bars, plyo-boxes, slam balls, battle ropes, and more. Our services include 1-on-1 personal training, partner training, and small group training.
Embark on your wellness journey with our comprehensive health coaching services. Using our integrative approach to wellness our programs include education in nutrition, sleep health, stress management, hormonal balance, and much more. We embrace bio-individuality and understand nutrition and health is not a one-size-fits-all approach.
We offer fitness and nutrition support for women with hormonal imbalances such as PCOS, chronic fatigue, unexpected weight gain or weight loss, autoimmune disorders and more. Your fitness journey is unique to you, we are here to help support and safely guide you in your wellness journey.
We also specialize in helping women through their pre and postnatal fitness journeys. Our top priority is your safety and proper education through each trimester as well as postpartum.
